10 Health Benefits of Broccoli
Broccoli is one of the most popular vegetables in the whole world. Broccoli is an edible green plant which comes from the cabbage family. For your information, broccoli contains various kinds of vitamins and nutrients such as vitamin C, vitamin K, vitamin A, and also contains iron, potassium, and minerals. When it comes to the benefits of eating broccoli, there are so many that you can’t count. Today, I will tell you about 10 impressive health benefits of broccoli.
1. Protects Against Cancer
Cancer is one of the most deadly diseases. There is no cure for this disease. However, all you can do is prevent it. Did you know broccoli can help you prevent cancer? Broccoli contains a key phytochemical also known as sulforaphane. Many studies have proven that this chemical in broccoli can help prevent cancer cells from growing. So, broccoli can be a great help against cancer.
2. Aids in Weight Loss
As I said before, broccoli belongs to the cabbage family. We all know that cabbage provides great help in weight loss. Just like that, broccoli can also provide great help for weight loss. Did you know broccoli is rich in fiber and low in calories? That means the fiber and water content can help you stay full for a long time. In simple words, if you eat broccoli, you won’t get hungry for a long period of time. And that benefit can help you with weight loss effectively.
3. Supports Heart Health
The heart is the most important organ in our body. Keeping our heart healthy is very necessary. Broccoli supports our heart health. For your information, broccoli contains anti-inflammatory compounds, fiber, and antioxidants, which are very important to keep our heart healthy. Especially for kids, heart health is very important as they grow.
4. Supports Immune System
Broccoli is also very good for our immune system. As I mentioned before, broccoli is filled with vitamin C, vitamin K, and also vitamin A. All these vitamins are very important to keep our body healthy and strong. Vitamin C helps provide good skin health and wound healing, and also protects our eye health. As for vitamin K, it also supports injury healing. So, broccoli can be a great source of support for the immune system.
5. Provides Bone Health
Broccoli can be a great source for bone health. Broccoli contains calcium and vitamin K. We all know how beneficial calcium is for bones. Calcium in broccoli can provide strong bones for growing kids, and vitamin K in broccoli can contribute to good bone health. As a sportsman, I always recommend eating broccoli because it is very helpful for strengthening the bone structure.
6. Supports Healthy Pregnancy
Eating broccoli is very important for pregnant women. A pregnant woman needs various kinds of vitamins and minerals for the optimal growth of her baby. Broccoli is one of the best vegetables that can provide these vitamins and minerals. Did you know folate, or vitamin B, plays a very essential role in the growth and nourishment of the baby? Broccoli is a good source of vitamin B or folate. It also helps develop the spinal cord and the baby’s brain.
7. Helps to Control Blood Pressure
Blood pressure is a serious disease for human beings. You can find this disease almost everywhere. In America, almost 70% of people have high blood pressure. There is no cure for this problem; all you can do is control it. Well, adding broccoli to your regular diet can help you control it. For your information, broccoli contains flavonoid antioxidants, which can provide great help in controlling blood pressure.
8. Helps to Slow Down the Aging Process
The aging process can’t be stopped completely, but it can be slowed down by adding various kinds of vegetables to our diet. And broccoli is the best choice for that. Broccoli contains sulforaphane and antioxidants. There are several reasons for aging, but the main reasons behind aging are oxidative stress and metabolic processes. Several studies and research have proven that antioxidants and sulforaphane can help reduce the aging process. So, adding broccoli to your regular diet can provide good help if you are dealing with aging problems.
9. Maintains Dental Health
Dental and oral health is very essential. Brushing your teeth twice a day won’t be helpful enough. You have to eat vegetables and fruits to maintain good health for your teeth. Luckily, broccoli is among those vegetables that can help you with good dental health. As I mentioned before, broccoli contains a wide range of nutrients and vitamin C, and also calcium. The nutrients in broccoli help eliminate various oral infections and diseases such as tooth decay and gum recession, and vitamin C and calcium prevent bacteria from causing periodontal diseases.
10. Provides Brain Health
A healthy mind leads to a healthy life. Broccoli can provide a properly healthy brain. Broccoli possesses bioactive components that help the brain slow down mental deterioration. It also helps keep our brain healthy. It is proven in studies that eating broccoli every day provides resistance against mental decline due to age. Broccoli contains various compounds, including kaempferol and sulforaphane. Kaempferol helps keep our brain healthy and fights against cognitive decline. As for sulforaphane, it supports brain function when enough oxygen isn’t provided to the brain. Overall, broccoli is a must-have if we wish to have a healthy life.
