10 Impressive Health Benefits of Cabbage
Cabbage is one of the best vegetables you can find in the winter season. Cabbage is filled with various types of vitamins such as vitamin C, vitamin K, vitamin B6, calcium, protein, sodium, etc. Actually, there are so many health benefits of cabbage. It is so much beneficial for kids and women and also for aged people. I will show you 10 impressive health benefits of cabbage.
1. Beneficial for Skin
One of the basic health benefits of cabbage is that it can improve your skin health. Like I said before, cabbage contains various kinds of vitamins and protein. Also, cabbage contains keratin (protein), which is very helpful for healthy hair, nails, and skin. Potassium in cabbage helps to cleanse the body and skin, making them spotless.
2. Helps to Fight Cancer
The most important benefit of eating cabbage is that it can reduce the risk of certain types of cancer. Cabbage contains a special kind of compound, which is very useful in reducing the risk of certain types of cancer, such as breast and colorectal cancer. Red cabbage also contains anthocyanin. It is proven in the lab that anthocyanin can slow cancer cell proliferation and also help to kill cancer cells. This same compound can stop the formation of new tumor growths.
3. Helps in Weight Loss
Cabbage is very helpful for weight loss. Sometimes weight loss can be a very difficult task. For beginners, it can be very hard. Cabbage can be very helpful for these difficult tasks. For beginners, it is really hard to control hunger. Well, by eating cabbage, you will feel less hungry because consuming cabbage makes your stomach feel full for a long time. Cabbage contains fiber, and this fiber helps to remove constipation and accelerate metabolism, which is very helpful for weight loss.
4. Good Eye Health
Cabbage is very helpful for good eye health. As a parent, you should know that children have a bad habit of watching too much TV. By watching too much TV, children can damage their eyesight. Cabbage can help fill this gap. Vitamin A is very important for eye health. Red cabbage and purple cabbage are filled with this vitamin, which is very helpful for keeping eyes healthy and improving vision. Even if you are of old age, it can also improve your eye health.
5. Helps to Control Blood Pressure
Blood pressure is a very nasty disease. It is a very common problem for middle aged people. The most heart breaking part is that you cannot cure it. All you can do is control it. Some time high blood pressure can be cause of brain stroke and also heart attack. So it is very necessary to control blood pressure. well cabbage can help you to control blood pressure. As I said before in previous topics that cabbage contain something special that is called anthocyanin. Several studies a lab found that these compounds can help to lower blood pressure and control it.
6. Good for Bone Health
Cabbage is one of the best vegetables that helps to improve bone health. Like I said before, cabbage is filled with minerals such as calcium, potassium, and magnesium, and these minerals are very helpful for bone health. Cabbage also contains vitamin K, which is very important for strengthening bone health. Especially for kids, eating cabbage can improve their bone strength, which is very helpful for them.
7. Helps to Improve Immune System
Cabbage is really helpful for improving your immune system. In the previous topic, as I said before, cabbage is also known for its vitamins. Cabbage contains various types of vitamins, which are good for our health. Well, vitamin C is one of them. As you know, vitamin C is good for our whole body. Cabbage also contains antioxidants, which not only fight radicals but also help to fight cancer, the common cold, and heart disease. Additionally, vitamin C in cabbage helps to absorb iron and works for wound healing. Overall, it is proven that cabbage is very important for our health.
8. Good for Pregnant Women
For pregnant women, cabbage is like a blessing. It is very beneficial if you eat cabbage during your pregnancy. As you already know, cabbage is filled with various kinds of vitamins and nutrients. Cabbage can provide various kinds of nutrients for you and your baby. Cabbage also contains calcium, which supports strong bone growth for your baby. Additionally, cabbage contains vitamin C and vitamin K, which are very important for the unborn child.
9. Improve Brain Health
The brain is one of the most essential parts of the human body. Keeping our brain healthy is important, and cabbage can fulfill this need. Studies have proven that cabbage can improve your brain health. How does cabbage improve brain health? Well, cabbage is filled with vitamin K, iodine, and anthocyanins, which are very important for brain health. As you know, iodine is very important for unborn babies and young children. Iodine is crucial for the development of the brain and nervous system. Cabbage can help with these developments.
10. Provide Help to Control Diabetes
Diabetes is a disease that you cannot cure; all you can do is control it. Cabbage can provide great help in controlling this disease. The first condition for controlling blood sugar is a low Glycemic Index and low Glycemic Load. The Glycemic Index of cabbage is 10–15, and the Glycemic Load is 1–2. As you can see, the Glycemic Index and Glycemic Load of cabbage are quite low. This means if you eat cabbage, your blood sugar won’t increase. Additionally, you will get 5.80 grams of carbohydrates from 100 grams of cabbage. Cabbage has low carbohydrates and a lot of fiber. The third condition for controlling blood sugar is low calories. You will get only 25 calories from 100 grams of cabbage. This means if you eat cabbage, there is no chance of weight gain. Thus, cabbage can be a great help in controlling blood sugar.
